Wow. What a fantastic week. I have tried different diets, but this is the first time I have found a system that makes me feel this great. With Herbalife, I do not feel hungry all the time. The shakes are delicious and I am getting the nutrition I need. I have my Herbalife water bottle that I carry with me. I take it to work, in the car, wherever. I use it for water, or the Herbalife teas.
Here is the great news.... I have lost 11 pounds as of this morning. I am so excited. After I got off the scale, I went and picked up my two 5 lb weights. Let me tell you, they are not that light! I already lost them plus 1 additional pound. I think about the strain I have been putting on my body by carrying around all this extra weight.
I've also been experimenting with different shake flavors by adding a teaspoon of pudding (any flavor you want, chocolate, vanilla, butterscotch) as well as peanut butter, rootbeer extract, which makes a great rootbeer float.
Challenges this week have been on the days I did NOT bring my lunch to work. I caved and got roasted potatoes and corn at the cafeteria. Potatoes are my weakness. I love them. Baked, mashed, home fries....doesn't matter. After lunch, I keyed them in for my calorie count, and I was so upset with myself after I saw the calories I ate. I didn't seem like that much. So now my new routine is to key the item in first and see how the calories come out, because I'll tell you, once you see them, it puts you off eating the item.
GOAL: 100 LBS POUNDS LOST: 11 LBS POUNDS REMAINING: 89 LBS
89 Pounds to go. Sometimes it seems like a lot, but 100 sounded much bigger. And seeing how quickly I lost the first 11 pounds, I definitely feel this is attainable. Till next time........
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